Everyone wants a
flat abdomen and a nice belly to look good. However increased belly fat
is the biggest problem for most of the people crossing their 30s. I
don’t know when they realize this problem, may be while going in a party
when their dress gets over fitted on their body or when they find it
difficult to put a jeans button on. The thing is that people realize
this issue late as they are not aware of the nature of this problem and
the measures to avoid it.
In this article,
we have discussed 5 foods that you must avoid when trying to burn the
excess calories in your belly. No matter how hard exercises you have
been doing, if you are still consuming these food stuff, then you must
be prepared for having nil results. This is because these kinds of
edibles directly add up to your hips and belly and increase accumulated
fats there.
1) Avoid fatty meat: It
is suggested by experts to avoid fatty meat as much as you can. Since
the body takes time to process the existing red meat in your body, that
you have eaten, eating more meat gets accumulated as fats. Try to
include light stuff like lean meat, fish and poultry.
2) Avoid sugar:
The food stuff that contains artificial sugar carries more calories
than those edibles consist of natural sugar or low sugar. Sugar is the
major food to increase your belly fat. This is because, before being
consumed by our body, sugar first builds up around our body as fats
deposits. Fruits are suitable to consume while reducing belly fat, they
are enriched with natural sugar that is actually beneficial for human
body, while food having significant amount of artificial sugar like
cookies, soda, cakes, sweets, ice-cream, desserts must be avoided.
3) Keep away from cheese: One
of the most dangerous food items that can waste all your efforts and
energy to reduce your stomach and belly fat, are the food stuff made up
of cheese. Cheese contains high volume of calories and is highly energy
dense. Most of the cheeses are highly condensed in saturated fats.
Hence, curtailing the intake of cheese to the minimum amount, is
required if you really want to burn your belly fat.
4) Do not go for alcoholic beverages: If
you want to reduce your belly, you must first have to reduce your daily
or weekly consumption of alcohol and similar beverages. The reason is
that alcohol contains quite higher amount of calories and every gram of
it that you consumed, can add several calories in your body. Besides
alcohol, cocktails must also be avoided, as they just do not contain
sugar, but possess high fructose corn syrup and sweeteners as well and
sugar is the substance that is immediately converted into fats by the
body.
5) Consider fried food as your enemy:
Fried food items, specially fried potato sticks are the worst form of
fried food stuff that contains lot of calories. Being fired in oil, they
are enriched with calories that increase your fats level. Since food
that is fried also given artificial flavorings, these substances can
also increase toxins within your body.
We hope that you
would have got some idea about how to take care of yourself, especially
during the period you are working out to reduce your belly fats. Even if
you are not facing this problem yet, these tips can be really useful to
avoid this problem in future.
0 comments:
Post a Comment